A Study on Causes of Stress and Stress Manage...

A Study on Causes of Stress and Stress Management among Youth

Author Name : Dr. N.O. Ameen, Mr. I. Thayub Sheriff

ABSTRACT

Stress is a mental state in which a person is under mental duress as a result of problems with their surroundings and social well-being, which can lead to a variety of disorders. Young age is a significant phase since it is during this time that a young person's life through many changes. They are expected to be members of society's upper crust. As a result, they need improve their stress management skills in order to live a healthy life after they enter society. When a child reaches the age of adolescence, they must not only adjust to a new life and environment, but also become acquainted with a variety of new people, events, and objects. They are under a lot of pressure in their lives. As a result, recognising the sources of stress among individuals, as well as how they might manage with it, is essential.

Keywords: Stress, Symptoms, Stressor, Youth: Stress, Symptoms, Stressor, Youth